Feel How You Feel: Working with Emotions in Difficult Times @ Albuquerque Shambhala Meditation Center, Albuquerque [from 21 to 22 October]

Feel How You Feel: Working with Emotions in Difficult Times

21 - 22
09:30 - 13:00

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Albuquerque Shambhala Meditation Center
1102 Mountain Rd NW, Albuquerque, New Mexico 87102
Sometimes, no matter how much meditation we have done, we may still be still haunted by familiar, persistent, difficult emotions.

How can we work with our emotions instead of struggling against them?

We may experience emotions such as fear, anger, or lethargy as obstacles—and for good reason. In Karuna Training, we learn powerful practices to relate directly with such emotions to uncover the tremendous wisdom at their essence.

Karuna is the Sanskrit word meaning compassion. Drawn from the Tibetan Vajrayana Buddhist view that difficult emotions are gateways to intelligence and enlightenment, this course of training reveals the potency of leading our lives with an open heart. Karuna Training takes us to the heart of trusting what we feel and to exploring those energies for wisdom.

This stand-alone class has no prerequisites, and all are welcome.

Weekend Price: $125.00 (scholarships available)

Sample Schedule:

Saturday Morning
Registration and Tea
Talk: History and Introduction to Contemplative Psychology
Guided Meditation instruction
Introduction to an experiential group process

Brown bag lunch with the group

Saturday Afternoon
Introduction to a second experiential group process
Tea Break
Discussion Circle and Closing

Sunday Morning
Talk: Overview of Karuna Training
Tea and Snack
Teaching presentation and discussion
Closing Circle

Sandra Ladley:

Sandra Ladley MA is a Teacher and the Program Director for Karuna Training North America. She has her MA in Contemplative Psychology from Naropa University and studied the Creative Arts at Bard College and San Francisco State University. She is a Buddhist practitioner and Shastri; a senior meditation teacher in the Shambhala tradition. In 2013, she partnered with Melissa Moore to bring Karuna Training to the United States. Over an extensive career Sandra has worked as a manager, counselor, and teacher in mental health, hospice, business, technology, and creative arts settings. Sandra teaches internationally, leading creative, psycho-educational, and social presencing groups.

To learn more about Karuna Training, visit our website at karunatraining.com
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