This workshop will help you explore a deeper relationship with you and your inner self. Brian will guide you in everyday Mindfulness techniques that you can bring into your present life. If you have never Meditated or Chanted Mantra this class will give you a wonderful base. Brian will lead you through seed sounds to get you comfortable with your own voice. This class will also include Kriyas to cleanse the blood and lymph system to help you live in a more energetic vibrant way.
BE THE LIGHTHOUSE!
This is a donation based class with a suggested donation of $15.
Yoga Art Space, 8338 Comanche Rd NE, yogaartspace.com