Relieving the Roots of Tension through Posture and Alignment @ Sani Yoga, Albuquerque [26 August]

Relieving the Roots of Tension through Posture and Alignment

16:00 - 18:00

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Sani Yoga
521 Central Ave NW, Ste G, Albuquerque, New Mexico 87102
One of the goals of yoga is to cultivate increased body awareness allowing us to release tension and bring us deeper into our bodies and practice. Taking yoga off the mat, we can recognize our holding patterns our body is accustomed to the rest of the day.
In this workshop students will learn:
· How to stay bodily aware of their alignment

· Strategies to combat the negative health effects of sitting

· How to build a foundation for spinal alignment on and off the mat

· How to recognize and release compensation patterns, the roots of tension, and bring stability to surrounding structures to move with greater ease

· Techniques of sitting and standing to support your body’s foundation

· Seated and standing stretches to incorporate throughout your day

Resources will be provided for further learning to continue your practice on awareness of posture and alignment. This workshop is meant to be educational, interactive and fun, all spines welcome!

Cost: $25 Pre-registration only; limited space
Register in person at Sani Yoga
or over the phone at 505-250-6451

About the instructor: Kristiana Dion completed her 300 hour yoga teacher training at Sani Yoga in 2014, and currently teaches candlelight yoga and aerial yoga. She received her Masters in Occupational Therapy which included in-depth study of body mechanics and ergonomics.
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