Class description —
The Sacred Psoas
Friday October 20th 6pm — 8pm
Price $20 Early bird / $30 at the door
The psoas, the sacrum, and the rest of the spine will be integrated into a single axis, the core theme of your back-bending postures. The lightning rod of spiritual sight extends its fiber optics into the key muscles of the pelvic floor, the pelvis, and the lower spine via the psoas muscle (sacred muscle). Isolate key muscles of backbending and organize them all together during our postures practice. End with light, and grounding yoga breathing and prepare for an incredible yogic sleep (nidra) experience.
* All levels are welcome
* All levels will be challenged
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