This 8 week series will combine simple postures, meditations, pranayama (breath exercises) and deep relaxation. The intention of this series is to teach self-regulation and self-resiliency to help release stored trauma, relieve anxiety and feel some peace. All levels are welcome.
Taught by a yoga teacher certified in teaching trauma informed yoga, Deva Khalsa.
Deva K. Khalsa, AHP, BA, RYT is an Ayurvedic Health Practitioner, cookbook author, cleansing expert and Yoga teacher. Deva embodies the spirit of a healthy lifestyle and began practicing yoga in Vancouver, Canada in 1992. In 1996 she moved to New Mexico and began to personally study with Yogi Bhajan. In the Fall of 2009 Deva went back to school at the California College of Ayurveda and studied for 3 years to become an Ayurvedic Health Practitioner. Deva is the owner of Deva Health featuring The Cleanse of Santa Fe™ and Whole Self Recovery. In addition she is a certified Kundalini Yoga Teacher and a hypnotherapist. She also teaches Ayurvedic cooking and raw food prep classes. She is passionate about empowering people to take control of their health and lives with Ayurveda, Raw Living Foods, conscious living and yoga.
Contact: email@example.com • (505) 603-8815
November 9, 2017–January 11, 2018
No class November 23 or December 21
$108 plus tax pre-registered by November 1
$120 plus tax after November 1
$15 per class drop-in