The repetition of mantra is a powerful way to calm the mind and develop concentration for meditation practice. Join this afternoon workshop to learn about the many benefits of bringing mantra in your daily yoga and meditation practice. Experience the healing and calming effects of this work while establishing a foundation for a seated meditation practice. This workshop is great for beginners with no previous chanting experience, as well as seasoned students who would like to delve deeper into nada yoga, the yoga of sound.
Sunday, December 3, 2017
$25.00 Day of event