Yin and Yoga Nidra @ Helix Coffee and Yoga, Albuquerque [from 24 February to 26 May]

Yin and Yoga Nidra


52
24
Feb
 
- 26
May
13:00 - 14:30

 Facebook event page
Helix Coffee and Yoga
3612 Campus Blvd NE, Albuquerque, New Mexico 87106
This is a special monthly treat strategically placed at the end of the month to help you unwind and de-stress! In this hour and a half long workshop Joan will take you through a deeply nourishing Yin Yoga sequence designed to open deep connective tissue and settle the mind. Ending with a 30 minute Yoga Nidra meditation, which is a deep body relaxation technique designed to release mental and physical tension held in the body.

*** THIS CLASS IS $15.00 NO DEALS WILL APPLY TO THIS CLASS
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