There are seven Chakras, or energy centers, in the body that can become blocked or over-active from long-held tension, low self esteem, or over-stimulation. Practicing yoga poses that correspond to each chakra can restore balance in the corresponding area and promote healing and personal evolution.
These seven classes (one class for each of the Chakras) will be held during the regularly scheduled Yoga for Lunch Monday Class. Classes will include relevant music and a one page hand-out.
Niki Feldman has taught Yoga for 18 years and practiced Massage Therapy for 22 years. She is still amazed by the strength and resilience of the human body, as well as the body-mind connection.
April 9–May 21, 2018
$90 (plus tax) for the 7-class series
* Ticket price includes 7.5% NM gross receipts tax and 2.9% Paypal transaction fee.
Drop-ins: $15 per class (includes tax)