Are you ready to add a little flow to your practice? In this 4-week series, discover how uniting breath and movement animates a graceful, aligned practice, resulting in heightened body awareness, confidence and radiance. We will work on traditional sun salutations commonly found in vinyasa flow classes, plus inventive sequences to add vibrancy and inspiration.
Join Pam Hong for the Flow Fundamentals series beginning July 10 at Bhava Yoga! Prior yoga fundamentals experience is helpful. Class size is limited to 11 participants. Early registration is recommended.
To register: bhavayogastudio.com