Muscle Maintenance @ Ninja Fitness Academy, Albuquerque [14 July]

Muscle Maintenance

15:00 - 16:00

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Ninja Fitness Academy
8600 Pan Am Freeway East, Albuquerque, New Mexico 87113
Ever feel restricted by your movement?

Is touching your toes a struggle?

Do you find yourself trying to catch your breath when doing something physical?

Come learn beneficial stretching routines and breathing techniques from Nick Johnson (Ninja Fitness Academy's Handstand Master and Kids Coach) and guest star Alicia Martinez who will instruct the proper way to roll out your muscles with a foam roller by taking this Muscle Maintenance workshop.

Just like your car, your body also needs maintenance. You work hard every week, whether it be in the gym, at work, or in school.

Muscle Maintenance is a great opportunity to slow down and bring your body relief all while building strength in the process (gravity is weight).

The Muscle Maintenance Workshop will be held on Saturday, July 14th at 3:00 pm for 1 hour.

*Beginners are welcome.

*Please wear clothes that allow for good range of movement.

*Free for members

*Non-Members welcome (click the link for tickets)
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