Join Zoreh and Nishtha for a fun, relaxing, and informative afternoon as we share a combined fifty-plus years of experience and knowledge from yoga and the healing arts. Learn simple and effective tools for supporting your body, mind, and being everyday. In this workshop, we’ll explore self-nurturing practices, including breathing techniques, a mindful & gentle yoga practice, and practical daily self-care based on Ayurvedic concepts of wellness. Come celebrate your life, your aging process, and your growing wisdom with maximum vitality!
Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. She has studied many methodologies in-depth including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.
Nishtha Jane Kappy has been exploring yoga and movement practices for over four decades and began teaching yoga in 2010. Nishtha is director of the HDY Senior Yoga Teacher Training and teaches senior yoga. After 20 years of massage therapy practice, she brings a hands-on knowledge and curiosity about human anatomy, a focus on internal organization, and a deep respect for body awareness to her teaching. Nishtha is registered with Yoga Alliance as ERYT-500.
Saturday, August 25, 2018
$55 (plus tax) pre-registered
$65 (plus tax) at the door